The Thirteen Moons of Change

Menopause Journal & Perimenopause Wellness Workbook

Looking for a guided menopause journal to help you navigate perimenopause with clarity and confidence?

The Thirteen Moons of Change is a 13-month guided menopause and perimenopause wellness journal designed to support emotional balance, symptom tracking, stress relief, and personal transformation.

This culturally grounded and science-backed menopause workbook blends Indigenous teachings with evidence-based tools such as Cognitive Behavioral Therapy (CBT), mindfulness practices, grounding exercises, and behavioral activation techniques.

Perfect For Women Who Want:

✔ A structured menopause self-care journal
✔ A guided perimenopause mood and symptom tracker
✔ Science-backed coping tools for anxiety, sleep, and stress
✔ A holistic women’s wellness journal rooted in cultural wisdom
✔ A supportive menopause reflection and healing workbook

Inside This Menopause Journal:

• Weekly reflection prompts

• Mood & symptom tracking pages

• CBT-based exercises for menopause-related anxiety

• Sleep and stress management tools

• Boundary setting and self-compassion practices

• Guided rituals for emotional release and renewal

Designed as a companion — not a rulebook — this menopause support journal helps you move through hormonal change with strength, resilience, and intention.

Whether you are in early perimenopause or deep into menopause, this guided workbook offers practical tools and reflective space to help you reconnect with yourself.

Start your menopause wellness journey today.